Choosing a Program and Training Method
I offer 2 different types of training programs with 3 ways to be trained. First, you should consider which program best fits your needs, either a running focus or general health and fitness program. It helps to think about the goals you’d like to achieve. I can help you with this! Then, you should decide if you’d like individual, group, or online training. My training packages are for 12 weeks because change takes time! 12 weeks allows for your best results!
Running Specific Program
Running specific training is focused around your running goals, whether you’re a beginning runner, pleasure runner, competitive runner, or an elite; training for a 5k or a marathon. Running plan, running-specific strength workouts, and mental strategies are all included. Nutritional work to supplement training is included, however I do not provide plans.
Health and General Fitness Program
From losing weight to gaining muscle/strength to living a healthier lifestyle to preparing for a big event, health and general fitness training meets your specific needs to living your best life.
One-on-one sessions with workouts based around your goals and where you are currently physically. These one hour sessions include a warmup, workout, warm down, and discussion on how to continue the progess outside of training sessions to meet your goals. Great for the individual who wants/needs a little more personalized attention.
One hour sessions with you and 3 of your friends. These workouts are based around the group’s goals and current ability. These groups meet twice a week and receive 3 short supplemental workouts to do throughout the week. Great for the individuals who like a little social time throughout their workout and feel more pushed when their friends are doing the workout alongside them.
If you already know your way around the workout/fitness world and just need the direction and accountability of a coach or are not located within driving distance, online training could be best for you! Training includes weekly plans with workouts based around your individual goals and accountability communication. Great for the motivated individual, those with a busy or changing schedule, and those outside of driving distance.